Flexibility Flow

A Practice for those craving space, strength, and deeper freedom within the body — 

By targeting the areas that often limit our range of motion, through intentional stretches that safely open the hamstrings, hip flexors, and heart space, you’ll unlock access to advanced postures such as Hanumanasana (splits), Urdhva Dhanurasana (wheel), Natarajasana (dancer), and even arm balances like Firefly. Expect to leave feeling open, lengthened, and aligned — with renewed freedom through your low back, neck, and shoulders.