Heated Yoga
Held by yoga instructor Jess Kisner, Hot Yoga, practiced in a heated room, is believed to offer several potential health benefits:
1. Increased Flexibility: The heat can help relax muscles, making it easier to stretch and enhance flexibility.
2. Detoxification: Sweating profusely during hot yoga may aid in the removal of toxins from the body through the skin.
3. Improved Circulation: The heat can promote better blood flow, potentially benefitting cardiovascular health.
4. Enhanced Focus and Mental Clarity: Some practitioners find that the intensity of hot yoga helps improve concentration and mental clarity.
5. Stress Reduction: Like other forms of yoga, hot yoga often includes breathing exercises and meditation which can contribute to stress reduction.
6. Weight Loss: The increased heart rate and calorie burn associated with the heat may contribute to weight loss for some individuals.
7. Joint Health: The warmth can be soothing for joints, potentially providing relief for individuals with arthritis or joint pain.
It's essential to note that while many people enjoy hot yoga and find it beneficial, it may not be suitable for everyone, especially those with certain medical conditions. It's advisable to consult with a healthcare professional before starting any new exercise regimen.
Join us on Mondays & Wednesdays at 5:30pm-6:30pm!
Drop-Ins are only $25!
Class passes are available.
Link to purchase your spot for this class here:
https://sklptd.pushpress.com/landing/plans?calendar-item=cal-d293f6c4-01fa-4e18-9a07-94cf&calendar-type=calitemtype_999ca6caaaa69c2f0f1f
Held by yoga instructor Jess Kisner, Hot Yoga, practiced in a heated room, is believed to offer several potential health benefits:
1. Increased Flexibility: The heat can help relax muscles, making it easier to stretch and enhance flexibility.
2. Detoxification: Sweating profusely during hot yoga may aid in the removal of toxins from the body through the skin.
3. Improved Circulation: The heat can promote better blood flow, potentially benefitting cardiovascular health.
4. Enhanced Focus and Mental Clarity: Some practitioners find that the intensity of hot yoga helps improve concentration and mental clarity.
5. Stress Reduction: Like other forms of yoga, hot yoga often includes breathing exercises and meditation which can contribute to stress reduction.
6. Weight Loss: The increased heart rate and calorie burn associated with the heat may contribute to weight loss for some individuals.
7. Joint Health: The warmth can be soothing for joints, potentially providing relief for individuals with arthritis or joint pain.
It's essential to note that while many people enjoy hot yoga and find it beneficial, it may not be suitable for everyone, especially those with certain medical conditions. It's advisable to consult with a healthcare professional before starting any new exercise regimen.
Join us on Mondays & Wednesdays at 5:30pm-6:30pm!
Drop-Ins are only $25!
Class passes are available.
Link to purchase your spot for this class here:
https://sklptd.pushpress.com/landing/plans?calendar-item=cal-d293f6c4-01fa-4e18-9a07-94cf&calendar-type=calitemtype_999ca6caaaa69c2f0f1f
Date and Time
Monday Sep 9, 2024
5:30 PM - 6:30 PM CDT
Mondays & Wednesdays
5:30pm-6:30pm
Location
SKLPTD Personal Training Studio
2668 US-98W, Unit 2105
Santa Rosa Beach, FL 32459
Fees/Admission
Drop-In: $25
Class passes available.
