POST-WORKOUT RECOVERY: REST, RECHARGE, AND REBUILD WORKSHOP

This will be a FREE workshop, but we will be accepting donations to go to the Everlasting Word Full Gospel Baptist Church youth group! Everyone who attends will be entered into a raffle for a chance to win a gift basket from Fisher's Pharmacy or from The Gym! There will also be some other freebies and samples. This is a hands-on workshop, with a ton of great information.

When: Saturday, Feb. 15th at 9 am

Where: The Gym - Defuniak Springs (Behind Enforcement Firearms)

Details:

This workshop is designed to educate participants on the essential role of post-workout recovery in achieving fitness goals, preventing injury, and maintaining overall well-being. Recovery is just as important as the workout itself, as it allows the body to repair, rebuild, and adapt to the physical stresses it has undergone during exercise.

This session will cover different aspects of recovery, including the importance of rest, nutrition/supplements/vitamins, hydration, stretching, and active recovery techniques. By the end of the workshop, participants will have a solid understanding of how to effectively incorporate recovery strategies into their fitness routine to optimize performance and long-term health.

Email Rob@thegymishere.com or send them a message on FB to reserve your spot. SPACE IS LIMITED!! https://www.facebook.com/thegymdfs