Winter Yin Yang Healing

Step into a quiet winter immersion designed to gently draw you inward. This unique Yin Yang Healing class blends intentional movement and restorative stillness, guided by Lilah’s grounding presence. As your body softens and your breath settles, local sound-journey artist Dusty creates a bespoke sonic ceremony around you — layering resonant tones, vibrations, and frequencies to support deep energetic release and whole-body recalibration.

Together, the interplay of yin and yang invites balance: softening tight spaces, awakening stagnant energy, and restoring harmony through both the physical and subtle bodies. Expect to leave feeling centered, renewed, and held by the season’s quieter rhythm — grounded, open, and deeply restored.