This is a book for women who want to get their shit together and and lose weight fast.
Fire the Keto Police and drop the Macro Math!
You shouldn’t have to stick with extreme dieting rules.
Stop obsessing over every bite you put in your mouth.
You can get back into your goal weight jeans!
Learn the rules so you can break the rules!
Lose the weight and live your best life!
I know how difficult it is to shed the shame of extra pounds while trying to eat clean and obey all the weight-loss rules.
You are a badass beauty! I want to help you see that truth, which is why I became an Integrative Nutrition Certified Health Coach.